The transverse abdominis, which wraps around the front and side of your trunk, stabilizes your pelvis. Your internal oblique and external oblique help you rotate or bend your trunk. It’s sometimes called the “six pack” muscle. When you bend forward, you use an abdominal muscle called the rectus abdominis. It helps you stand up straight after bending over, as well as bend sideways and rotate your head. The erector spinae is a back muscle that extends up your trunk.
It also consists of muscles in your back and around your pelvis.
It also affects your balance, posture, and stability.Ĭontrary to popular belief, your core doesn’t just include your abdominal muscles. (FYI: Core includes abdominals, back, glutes, and even pelvic floor muscles.Whether you’re pushing a grocery cart or putting on shoes, you use your core to accomplish a lot of everyday activities. While engaging your core is a key component to most fitness moves, we've rounded up some of our favorite exercises that specifically home in on this essential body zone. Lifting heavy weights? Holding an advanced yoga pose? Carrying your groceries or picking up a little one? Your core is a major player in keeping your body stable and secure through it all. The UA Infinity High Sports Bra syncs to your body with its infinity shaped construction and ergonomic design supporting your every move. Not only giving you maximum support, this bra is also breathable and quick to dry, staying comfortable throughout your most sweat drenching workouts. When giving it your all, you deserve to feel supported.Ĭore strength is the foundation of every kind of movement, in both fitness and daily life. The best workouts leave you feeling limitless. To achieve this feeling we need our body and mind at its peak but we also need our apparel to help us perform our best.
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